Chicken and Mushroom Skewers with Sweet Potato and Broccolini calories & nutrition
Chicken and Mushroom Skewers with Sweet Potato and Broccolini contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Skewers with Sweet Potato and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Broccolini | 100 g | 35 | 0.4 | 7 | 3.7 |
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Mushrooms | 80 g | 22 | 0.3 | 3.4 | 2.5 |
| Bell pepper (red) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Olive oil (dressing/cooking) | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Broccolini · Chicken breast · Mushrooms · Bell pepper (red) · Olive oil (dressing/cooking)
How does Chicken and Mushroom Skewers with Sweet Potato and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -24 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +83 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +621 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -264 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Skewers with Sweet Potato and Broccolini healthy?
In moderation. Chicken and Mushroom Skewers with Sweet Potato and Broccolini is calorie-dense at 103 kcal/100 g. With 55g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Skewers with Sweet Potato and Broccolini good for weight loss?
At 614 calories per serving, Chicken and Mushroom Skewers with Sweet Potato and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Skewers with Sweet Potato and Broccolini?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Skewers with Sweet Potato and Broccolini?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Olive oil (dressing/cooking)
How long does it take to burn off Chicken and Mushroom Skewers with Sweet Potato and Broccolini?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Skewers with Sweet Potato and Broccolini?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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