Chicken and Mushroom Stew with Mixed Rice and Vegetables calories & nutrition
Chicken and Mushroom Stew with Mixed Rice and Vegetables contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 65g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stew with Mixed Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken stew (chicken, mushrooms, onions, sauce) | 180 g | 360 | 20 | 10 | 35 |
| Mixed rice (brown and wild rice) | 150 g | 200 | 2 | 40 | 5 |
| Steamed kale | 80 g | 30 | 0.5 | 5 | 2 |
| Boiled carrots | 60 g | 25 | 0.2 | 6 | 0.5 |
| Boiled cauliflower | 70 g | 20 | 0.2 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken stew (chicken, mushrooms, onions, sauce) · Mixed rice (brown and wild rice) · Steamed kale · Boiled carrots · Boiled cauliflower
How does Chicken and Mushroom Stew with Mixed Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +730 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +40 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +62 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom Stew with Mixed Rice and Vegetables healthy?
In moderation. Chicken and Mushroom Stew with Mixed Rice and Vegetables is calorie-dense at 118 kcal/100 g. With 44g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Stew with Mixed Rice and Vegetables good for weight loss?
At 635 calories per serving, Chicken and Mushroom Stew with Mixed Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Stew with Mixed Rice and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stew with Mixed Rice and Vegetables?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken stew (chicken, mushrooms, onions, sauce), Mixed rice (brown and wild rice), Steamed kale
How long does it take to burn off Chicken and Mushroom Stew with Mixed Rice and Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stew with Mixed Rice and Vegetables?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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