Chicken and Mushroom Stew with Potatoes calories & nutrition
Chicken and Mushroom Stew with Potatoes contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 35g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stew with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Potatoes | 150 g | 117 | 0.2 | 26.7 | 3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Tomato sauce/broth | 80 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Potatoes · Carrots · Tomato sauce/broth
How does Chicken and Mushroom Stew with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +205 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +312 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +850 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -35 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Stew with Potatoes healthy?
Yes. With 48g of protein and only 35g of carbs, Chicken and Mushroom Stew with Potatoes is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Stew with Potatoes good for weight loss?
Yes. At 385 calories with 48g protein, Chicken and Mushroom Stew with Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Stew with Potatoes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stew with Potatoes?
- Macro split: fat 16%, carbs 36%, protein 48%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potatoes, Tomato sauce/broth
How long does it take to burn off Chicken and Mushroom Stew with Potatoes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stew with Potatoes?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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