Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables calories & nutrition
Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Potatoes | 150 g | 225 | 10 | 28 | 3 |
| Chicken Thigh (stewed) | 120 g | 240 | 15 | 2 | 24 |
| Mushrooms (stewed) | 50 g | 15 | 0.5 | 2 | 2 |
| Onions and Carrots (stewed) | 30 g | 12 | 0.1 | 2.5 | 0.5 |
| Green Beans | 60 g | 18 | 0.1 | 3.5 | 1 |
| Tenderstem Broccoli | 50 g | 15 | 0.2 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Potatoes · Chicken Thigh (stewed) · Mushrooms (stewed) · Onions and Carrots (stewed) · Green Beans · Tenderstem Broccoli
How does Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +172 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +710 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -175 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables healthy?
Yes. With 32g of protein and only 40g of carbs, Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables good for weight loss?
Yes. At 525 calories with 32g protein, Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (stewed), Roast Potatoes, Green Beans
How long does it take to burn off Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stew with Roast Potatoes and Green Vegetables?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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