Chicken and Mushroom Stew with Roasted Potatoes and Salad calories & nutrition
Chicken and Mushroom Stew with Roasted Potatoes and Salad contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 39g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stew with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted New Potatoes | 150 g | 165 | 4.5 | 28 | 3 |
| Chicken Breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| Creamy Mushroom Sauce | 80 ml | 120 | 10 | 5 | 2.5 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Romaine Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted New Potatoes · Chicken Breast · Creamy Mushroom Sauce · Yellow Bell Pepper · Cucumber · Romaine Lettuce · Carrots
How does Chicken and Mushroom Stew with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +273 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +179 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom Stew with Roasted Potatoes and Salad healthy?
Yes. With 44g of protein and only 39g of carbs, Chicken and Mushroom Stew with Roasted Potatoes and Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Stew with Roasted Potatoes and Salad good for weight loss?
Yes. At 510 calories with 44g protein, Chicken and Mushroom Stew with Roasted Potatoes and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Stew with Roasted Potatoes and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stew with Roasted Potatoes and Salad?
- Macro split: fat 34%, carbs 31%, protein 35%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Roasted New Potatoes, Creamy Mushroom Sauce
How long does it take to burn off Chicken and Mushroom Stew with Roasted Potatoes and Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stew with Roasted Potatoes and Salad?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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