Chicken and Mushroom Stir-fry with Broccoli calories & nutrition
Chicken and Mushroom Stir-fry with Broccoli contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 20g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stir-fry with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 4.5 | 0 | 50.5 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry sauce | 60 ml | 60 | 1 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Broccoli · Onion · Stir-fry sauce
How does Chicken and Mushroom Stir-fry with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +231 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +338 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +876 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -9 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Stir-fry with Broccoli healthy?
Yes. With 57g of protein and only 20g of carbs, Chicken and Mushroom Stir-fry with Broccoli is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Stir-fry with Broccoli good for weight loss?
Yes. At 359 calories with 57g protein, Chicken and Mushroom Stir-fry with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Stir-fry with Broccoli?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stir-fry with Broccoli?
- Macro split: fat 15%, carbs 22%, protein 63%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Stir-fry sauce, Mushrooms
How long does it take to burn off Chicken and Mushroom Stir-fry with Broccoli?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stir-fry with Broccoli?
- kcal: 18% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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