Chicken and Mushroom Stir-fry with Broccoli and Peanuts calories & nutrition
Chicken and Mushroom Stir-fry with Broccoli and Peanuts contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stir-fry with Broccoli and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 4.5 | 0 | 50.5 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Peanuts | 15 g | 85 | 7.3 | 2.4 | 3.8 |
| Stir-fry sauce | 80 ml | 100 | 2 | 18 | 2 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Broccoli · Peanuts · Stir-fry sauce · Onion
How does Chicken and Mushroom Stir-fry with Broccoli and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +106 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +213 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +751 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -134 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Stir-fry with Broccoli and Peanuts healthy?
Yes. With 61g of protein and only 30g of carbs, Chicken and Mushroom Stir-fry with Broccoli and Peanuts is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Stir-fry with Broccoli and Peanuts good for weight loss?
Yes. At 484 calories with 61g protein, Chicken and Mushroom Stir-fry with Broccoli and Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Stir-fry with Broccoli and Peanuts?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stir-fry with Broccoli and Peanuts?
- Macro split: fat 27%, carbs 25%, protein 48%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Stir-fry sauce, Peanuts
How long does it take to burn off Chicken and Mushroom Stir-fry with Broccoli and Peanuts?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stir-fry with Broccoli and Peanuts?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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