Chicken and Mushroom Stir-fry with Brown Rice calories & nutrition
Chicken and Mushroom Stir-fry with Brown Rice contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 45g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stir-fry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Brown Rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Mushrooms | 80 g | 17.6 | 0.4 | 1 | 2.5 |
| Black Sesame Seeds | 5 g | 28.65 | 2.45 | 1.15 | 0.5 |
| Soy and Ginger Sauce | 30 ml | 45 | 2 | 5 | 1.75 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Brown Rice · Mushrooms · Black Sesame Seeds · Soy and Ginger Sauce · Cooking Oil
How does Chicken and Mushroom Stir-fry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +753 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +171 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +77 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -22 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Stir-fry with Brown Rice healthy?
In moderation. Chicken and Mushroom Stir-fry with Brown Rice is calorie-dense at 144 kcal/100 g. With 59g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Stir-fry with Brown Rice good for weight loss?
At 612 calories per serving, Chicken and Mushroom Stir-fry with Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Stir-fry with Brown Rice?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stir-fry with Brown Rice?
- Macro split: fat 32%, carbs 30%, protein 38%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Brown Rice, Cooking Oil
How long does it take to burn off Chicken and Mushroom Stir-fry with Brown Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stir-fry with Brown Rice?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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