Chicken and Mushroom Stir-fry with Fried Rice calories & nutrition
Chicken and Mushroom Stir-fry with Fried Rice contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 19g fat, 93g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stir-fry with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 425 | 10 | 70 | 12 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Stir-fry Sauce | 60 ml | 90 | 3 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Chicken Breast · Mushrooms · Onions · Stir-fry Sauce
How does Chicken and Mushroom Stir-fry with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -207 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -100 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +438 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -447 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Stir-fry with Fried Rice healthy?
In moderation. Chicken and Mushroom Stir-fry with Fried Rice is calorie-dense at 131 kcal/100 g. With 62g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Stir-fry with Fried Rice good for weight loss?
At 797 calories per serving, Chicken and Mushroom Stir-fry with Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Stir-fry with Fried Rice?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stir-fry with Fried Rice?
- Macro split: fat 22%, carbs 47%, protein 31%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Mushroom Stir-fry with Fried Rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stir-fry with Fried Rice?
- kcal: 40% of daily intake
- Fat: 28% of daily intake
- Carb: 47% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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