Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers calories & nutrition
Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 80g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 10 | 55 | 12 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Mushrooms | 60 g | 16 | 0.2 | 2.4 | 2.4 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Stir-fry Sauce | 50 ml | 50 | 1 | 9 | 1 |
| Prawn Crackers | 15 g | 75 | 4.5 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Chicken Breast · Mushrooms · Onions · Carrots · Peas · Stir-fry Sauce · Prawn Crackers
How does Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +607 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -22 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +126 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +875 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers healthy?
In moderation. Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers is calorie-dense at 145 kcal/100 g. With 56g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers good for weight loss?
At 725 calories per serving, Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers?
- Macro split: fat 25%, carbs 44%, protein 31%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Chicken Breast, Prawn Crackers
How long does it take to burn off Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers?
- kcal: 36% of daily intake
- Fat: 29% of daily intake
- Carb: 40% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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