Chicken and Mushroom Stir-fry with Rice calories & nutrition
Chicken and Mushroom Stir-fry with Rice contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 9g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Mushrooms | 80 g | 22 | 0.3 | 3.2 | 2.5 |
| Green Beans | 70 g | 22 | 0.1 | 4.9 | 1.2 |
| Stir-fry Sauce | 40 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mushrooms · Green Beans · Stir-fry Sauce
How does Chicken and Mushroom Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +54 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +161 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +699 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -186 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Stir-fry with Rice healthy?
Yes. With 48g of protein and only 65g of carbs, Chicken and Mushroom Stir-fry with Rice is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Stir-fry with Rice good for weight loss?
Yes. At 536 calories with 48g protein, Chicken and Mushroom Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Stir-fry with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Stir-fry with Rice?
- Macro split: fat 15%, carbs 49%, protein 36%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Mushroom Stir-fry with Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Stir-fry with Rice?
- kcal: 27% of daily intake
- Fat: 12% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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