Chicken and Mushroom Tacos calories & nutrition
Chicken and Mushroom Tacos contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 60 g | 130 | 2 | 26 | 2 |
| Grilled Chicken Breast | 80 g | 148 | 4 | 0 | 28 |
| Oyster Mushrooms | 70 g | 28 | 0.4 | 4 | 2.1 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Bell Peppers | 15 g | 5 | 0 | 1.2 | 0.1 |
| Chili Sauce | 15 ml | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Grilled Chicken Breast · Oyster Mushrooms · Red Onion · Cilantro · Vegetable Oil · Bell Peppers · Chili Sauce
How does Chicken and Mushroom Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +348 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +240 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom Tacos healthy?
Yes. With 32g of protein and only 37g of carbs, Chicken and Mushroom Tacos is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Mushroom Tacos good for weight loss?
Yes. At 435 calories with 32g protein, Chicken and Mushroom Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Tacos?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Tacos?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Corn Tortilla, Vegetable Oil
How long does it take to burn off Chicken and Mushroom Tacos?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Tacos?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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