Chicken and Mushroom Tagliatelle contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 64g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 180 g | 280 | 3 | 55 | 10 |
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Tomato sauce | 100 ml | 60 | 3 | 7 | 2 |
| Mushrooms | 50 g | 15 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Tagliatelle pasta · Chicken breast · Tomato sauce · Mushrooms
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +770 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +80 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +102 kcal, less protein |
Yes. With 54g of protein and only 64g of carbs, Chicken and Mushroom Tagliatelle is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Yes. At 595 calories with 54g protein, Chicken and Mushroom Tagliatelle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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