Chicken and Mushroom in Cream Sauce calories & nutrition
Chicken and Mushroom in Cream Sauce contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Cream sauce | 80 ml | 180 | 18 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Cream sauce
How does Chicken and Mushroom in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +923 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +148 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +233 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +255 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom in Cream Sauce healthy?
In moderation. Chicken and Mushroom in Cream Sauce is calorie-dense at 134 kcal/100 g. With 49g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom in Cream Sauce good for weight loss?
Yes. At 442 calories with 49g protein, Chicken and Mushroom in Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom in Cream Sauce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom in Cream Sauce?
- Macro split: fat 49%, carbs 5%, protein 46%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cream sauce, Mushrooms
How long does it take to burn off Chicken and Mushroom in Cream Sauce?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom in Cream Sauce?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
