Chicken and Mushroom in Tomato Sauce with Rice calories & nutrition
Chicken and Mushroom in Tomato Sauce with Rice contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom in Tomato Sauce with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Chicken Breast | 120 g | 160 | 3 | 0 | 32 |
| Tomato Sauce with Mushrooms and Onions | 100 ml | 90 | 5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Tomato Sauce with Mushrooms and Onions
How does Chicken and Mushroom in Tomato Sauce with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +945 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +170 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +255 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +277 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom in Tomato Sauce with Rice healthy?
Yes. With 39g of protein and only 43g of carbs, Chicken and Mushroom in Tomato Sauce with Rice is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom in Tomato Sauce with Rice good for weight loss?
Yes. At 420 calories with 39g protein, Chicken and Mushroom in Tomato Sauce with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom in Tomato Sauce with Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom in Tomato Sauce with Rice?
- Macro split: fat 20%, carbs 41%, protein 39%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chicken Breast, Tomato Sauce with Mushrooms and Onions
How long does it take to burn off Chicken and Mushroom in Tomato Sauce with Rice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom in Tomato Sauce with Rice?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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