Chicken and Mushroom with Roasted Potatoes and Carrots calories & nutrition

One serving of Chicken and Mushroom with Roasted Potatoes and Carrots is about 475 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 50 g, protein 39 g. Key ingredients: Roasted Potatoes, Roasted Onions, Chicken Breast.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Potatoes	150 g	150	3	28	3
Roasted Onions	50 g	25	0	6	1
Chicken Breast	100 g	165	3.6	0	31
Mushroom Gravy	60 ml	90	6	6	2
Roasted Carrots	80 g	35	0.5	8	1
Roasted Mushrooms	30 g	10	0.2	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Potatoes · Roasted Onions · Chicken Breast · Mushroom Gravy · Roasted Carrots · Roasted Mushrooms

Deeper insights

• Macro split: fat 25%, carbs 42%, protein 33%
• Energy density: 101 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, Roasted Potatoes, Mushroom Gravy

Burning these calories

• Jogging: ~58 min
• Cycling: ~60 min
• Walking: ~116 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 25% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken and Mushroom with Roasted Potatoes and Carrots? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 475 calories, and its nutritional profile is made up of 25% fat, 42% carbohydrates, and 33% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.