Chicken and Mushroom with Roasted Potatoes and Carrots calories & nutrition
Chicken and Mushroom with Roasted Potatoes and Carrots contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom with Roasted Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 150 | 3 | 28 | 3 |
| Roasted Onions | 50 g | 25 | 0 | 6 | 1 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mushroom Gravy | 60 ml | 90 | 6 | 6 | 2 |
| Roasted Carrots | 80 g | 35 | 0.5 | 8 | 1 |
| Roasted Mushrooms | 30 g | 10 | 0.2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Roasted Onions · Chicken Breast · Mushroom Gravy · Roasted Carrots · Roasted Mushrooms
How does Chicken and Mushroom with Roasted Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +890 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +760 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom with Roasted Potatoes and Carrots healthy?
Yes. With 39g of protein and only 50g of carbs, Chicken and Mushroom with Roasted Potatoes and Carrots is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom with Roasted Potatoes and Carrots good for weight loss?
Yes. At 475 calories with 39g protein, Chicken and Mushroom with Roasted Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom with Roasted Potatoes and Carrots?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom with Roasted Potatoes and Carrots?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Roasted Potatoes, Mushroom Gravy
How long does it take to burn off Chicken and Mushroom with Roasted Potatoes and Carrots?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom with Roasted Potatoes and Carrots?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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