Chicken and Mushroom with Roti and Salad calories & nutrition
Chicken and Mushroom with Roti and Salad contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom with Roti and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Sautéed Mushrooms | 100 g | 100 | 8 | 4 | 3 |
| Chapati | 60 g | 190 | 4 | 34 | 5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Sautéed Mushrooms · Chapati · Lettuce · Tomato
How does Chicken and Mushroom with Roti and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +145 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +683 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -202 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom with Roti and Salad healthy?
Yes. With 50g of protein and only 41g of carbs, Chicken and Mushroom with Roti and Salad is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom with Roti and Salad good for weight loss?
Yes. At 552 calories with 50g protein, Chicken and Mushroom with Roti and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom with Roti and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom with Roti and Salad?
- Macro split: fat 33%, carbs 30%, protein 37%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Chapati, Sautéed Mushrooms
How long does it take to burn off Chicken and Mushroom with Roti and Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom with Roti and Salad?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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