Chicken and Mustard Sandwich calories & nutrition
Chicken and Mustard Sandwich contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mustard Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 185 | 2.1 | 35.7 | 6.3 |
| Mustard | 20 g | 20 | 1.2 | 1.6 | 1.2 |
| Shredded chicken | 100 g | 165 | 6 | 0 | 27 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Mustard · Shredded chicken
How does Chicken and Mustard Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +995 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +220 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +305 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +327 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mustard Sandwich healthy?
Yes. With 34g of protein and only 37g of carbs, Chicken and Mustard Sandwich is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Mustard Sandwich good for weight loss?
Yes. At 370 calories with 34g protein, Chicken and Mustard Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mustard Sandwich?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mustard Sandwich?
- Macro split: fat 23%, carbs 40%, protein 37%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: White bread, Shredded chicken, Mustard
How long does it take to burn off Chicken and Mustard Sandwich?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mustard Sandwich?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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