Chicken and Mustard on Toast calories & nutrition
Chicken and Mustard on Toast contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 37g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mustard on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2.1 | 35.7 | 6.3 |
| Mustard | 20 g | 26 | 1.6 | 1.4 | 1.2 |
| Shredded Chicken | 100 g | 165 | 6.5 | 0 | 25.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mustard · Shredded Chicken
How does Chicken and Mustard on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +989 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +214 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +299 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +321 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mustard on Toast healthy?
Yes. With 33g of protein and only 37g of carbs, Chicken and Mustard on Toast is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Mustard on Toast good for weight loss?
Yes. At 376 calories with 33g protein, Chicken and Mustard on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mustard on Toast?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mustard on Toast?
- Macro split: fat 24%, carbs 39%, protein 37%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: White Bread, Shredded Chicken, Mustard
How long does it take to burn off Chicken and Mustard on Toast?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mustard on Toast?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
