Chicken and Noodle Stir-fry calories & nutrition
Chicken and Noodle Stir-fry contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 37g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Egg noodles | 120 g | 160 | 2 | 28 | 7 |
| Yellow bell pepper | 20 g | 6 | 0 | 1 | 0 |
| Stir-fry sauce | 40 ml | 60 | 2 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Egg noodles · Yellow bell pepper · Stir-fry sauce
How does Chicken and Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +116 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +223 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +761 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -124 kcal, less protein |
Frequently Asked Questions
Is Chicken and Noodle Stir-fry healthy?
Yes. With 56g of protein and only 37g of carbs, Chicken and Noodle Stir-fry is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Noodle Stir-fry good for weight loss?
Yes. At 474 calories with 56g protein, Chicken and Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Noodle Stir-fry?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Noodle Stir-fry?
- Macro split: fat 19%, carbs 31%, protein 50%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Egg noodles, Stir-fry sauce
How long does it take to burn off Chicken and Noodle Stir-fry?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Noodle Stir-fry?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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