Chicken and Noodle Stir-fry with Curry Sauce calories & nutrition
Chicken and Noodle Stir-fry with Curry Sauce contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Noodle Stir-fry with Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Curry Sauce | 80 ml | 160 | 12 | 10 | 3 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Curry Sauce · Red Onion · Spinach
How does Chicken and Noodle Stir-fry with Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +97 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +635 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -250 kcal, less protein |
Frequently Asked Questions
Is Chicken and Noodle Stir-fry with Curry Sauce healthy?
Yes. With 52g of protein and only 54g of carbs, Chicken and Noodle Stir-fry with Curry Sauce is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Noodle Stir-fry with Curry Sauce good for weight loss?
At 600 calories per serving, Chicken and Noodle Stir-fry with Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Noodle Stir-fry with Curry Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Noodle Stir-fry with Curry Sauce?
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Curry Sauce
How long does it take to burn off Chicken and Noodle Stir-fry with Curry Sauce?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Noodle Stir-fry with Curry Sauce?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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