Chicken and Noodle Stir-fry with Vegetables calories & nutrition

One serving of Chicken and Noodle Stir-fry with Vegetables is about 540 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 72 g, protein 42 g. Key ingredients: Egg Noodles, Chicken Breast, Teriyaki Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	150 g	225	3	40	8
Chicken Breast	120 g	200	6	5	30
Teriyaki Sauce	30 ml	45	0	10	1
Broccoli	80 g	28	0	6	2
Carrots	60 g	24	0	6	1
Red Bell Pepper	40 g	12	0	3	0
Lemon Wedge	20 g	6	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Chicken Breast · Teriyaki Sauce · Broccoli · Carrots · Red Bell Pepper · Lemon Wedge

Deeper insights

• Macro split: fat 15%, carbs 53%, protein 32%
• Energy density: 108 kcal/100 g (low)
• Top calorie contributors: Egg Noodles, Chicken Breast, Teriyaki Sauce

Burning these calories

• Jogging: ~66 min
• Cycling: ~68 min
• Walking: ~132 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 36% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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