Chicken and Noodle Stir-fry with Vegetables calories & nutrition
Chicken and Noodle Stir-fry with Vegetables contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 9g fat, 72g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Noodle Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Chicken Breast | 120 g | 200 | 6 | 5 | 30 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Broccoli | 80 g | 28 | 0 | 6 | 2 |
| Carrots | 60 g | 24 | 0 | 6 | 1 |
| Red Bell Pepper | 40 g | 12 | 0 | 3 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Teriyaki Sauce · Broccoli · Carrots · Red Bell Pepper · Lemon Wedge
How does Chicken and Noodle Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +792 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +163 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +311 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1060 kcal, more protein |
Frequently Asked Questions
Is Chicken and Noodle Stir-fry with Vegetables healthy?
Yes. With 42g of protein and only 72g of carbs, Chicken and Noodle Stir-fry with Vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Noodle Stir-fry with Vegetables good for weight loss?
Yes. At 540 calories with 42g protein, Chicken and Noodle Stir-fry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Noodle Stir-fry with Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Noodle Stir-fry with Vegetables?
- Macro split: fat 15%, carbs 53%, protein 32%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Teriyaki Sauce
How long does it take to burn off Chicken and Noodle Stir-fry with Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Noodle Stir-fry with Vegetables?
- kcal: 27% of daily intake
- Fat: 13% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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