Chicken and Noodle Wrap calories & nutrition
Chicken and Noodle Wrap contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Noodle Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Egg Noodles | 80 g | 120 | 1.5 | 22 | 4 |
| Cabbage/Lettuce | 30 g | 7 | 0.1 | 1.5 | 0.5 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken Breast · Egg Noodles · Cabbage/Lettuce · Stir-fry Sauce
How does Chicken and Noodle Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +73 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +180 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +718 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -167 kcal, less protein |
Frequently Asked Questions
Is Chicken and Noodle Wrap healthy?
Yes. With 42g of protein and only 58g of carbs, Chicken and Noodle Wrap is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Noodle Wrap good for weight loss?
Yes. At 517 calories with 42g protein, Chicken and Noodle Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Noodle Wrap?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Noodle Wrap?
- Macro split: fat 21%, carbs 45%, protein 34%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Cooked Chicken Breast, Egg Noodles
How long does it take to burn off Chicken and Noodle Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Noodle Wrap?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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