Chicken and Noodles with Salad and Toast calories & nutrition

One serving of Chicken and Noodles with Salad and Toast is about 1002 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 91 g, protein 48 g. Key ingredients: Fried Chicken Pieces, Spaghetti, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken Pieces	180 g	540	36	18	36
Spaghetti	150 g	225	2	45	8
Cucumber	50 g	8	0	2	0
Tomato	50 g	9	0	2	0
Creamy Salad Dressing	30 ml	100	10	2	0
White Toast	40 g	120	2	22	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken Pieces · Spaghetti · Cucumber · Tomato · Creamy Salad Dressing · White Toast

Deeper insights

• Macro split: fat 45%, carbs 36%, protein 19%
• Energy density: 200 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Pieces, Spaghetti, White Toast

Burning these calories

• Jogging: ~123 min
• Cycling: ~126 min
• Walking: ~245 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 71% of daily intake
• Carb: 46% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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