Chicken and Nut Salad with Creamy Dressing calories & nutrition
Chicken and Nut Salad with Creamy Dressing contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 47g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Nut Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Nuts (Almonds, Walnuts) | 30 g | 182 | 16 | 6 | 6 |
| White Beans (Cannellini) | 50 g | 70 | 0.5 | 12.5 | 4.5 |
| Dried Cranberries | 20 g | 65 | 0.2 | 16.5 | 0.1 |
| Creamy Yogurt Dressing | 45 ml | 135 | 11 | 8 | 1 |
| Cucumber and Bell Pepper Mix | 60 g | 15 | 0.1 | 3.2 | 0.6 |
| Mixed Greens (Arugula) | 20 g | 5 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Nuts (Almonds, Walnuts) · White Beans (Cannellini) · Dried Cranberries · Creamy Yogurt Dressing · Cucumber and Bell Pepper Mix · Mixed Greens (Arugula)
How does Chicken and Nut Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +728 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +146 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -47 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +38 kcal, less protein |
Frequently Asked Questions
Is Chicken and Nut Salad with Creamy Dressing healthy?
In moderation. Chicken and Nut Salad with Creamy Dressing is calorie-dense at 196 kcal/100 g. With 44g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Nut Salad with Creamy Dressing good for weight loss?
At 637 calories per serving, Chicken and Nut Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Nut Salad with Creamy Dressing?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Nut Salad with Creamy Dressing?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Mixed Nuts (Almonds, Walnuts), Grilled Chicken Breast, Creamy Yogurt Dressing
How long does it take to burn off Chicken and Nut Salad with Creamy Dressing?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Nut Salad with Creamy Dressing?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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