Chicken and Okra Stew calories & nutrition
Chicken and Okra Stew contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 20g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Okra Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh with skin | 180 g | 450 | 30 | 0 | 42 |
| Okra | 100 g | 33 | 0.2 | 7 | 2 |
| Tomato-based sauce | 150 ml | 150 | 10 | 10 | 3 |
| Onion slices | 30 g | 12 | 0 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh with skin · Okra · Tomato-based sauce · Onion slices
How does Chicken and Okra Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +720 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -55 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +30 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +52 kcal, less protein |
Frequently Asked Questions
Is Chicken and Okra Stew healthy?
In moderation. Chicken and Okra Stew is calorie-dense at 140 kcal/100 g. With 47g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Okra Stew good for weight loss?
At 645 calories per serving, Chicken and Okra Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Okra Stew?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Okra Stew?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken thigh with skin, Tomato-based sauce, Okra
How long does it take to burn off Chicken and Okra Stew?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Okra Stew?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 10% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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