Chicken and Olive Salad calories & nutrition
Chicken and Olive Salad contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 11g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Olive Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Black Olives (sliced) | 50 g | 70 | 7 | 3 | 0.5 |
| Cooked Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Salad Dressing (creamy/oil-based) | 30 ml | 150 | 15 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Black Olives (sliced) · Cooked Chicken Breast · Salad Dressing (creamy/oil-based)
How does Chicken and Olive Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +252 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +790 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -95 kcal, less protein |
Frequently Asked Questions
Is Chicken and Olive Salad healthy?
In moderation. Chicken and Olive Salad is calorie-dense at 117 kcal/100 g. With 41g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Olive Salad good for weight loss?
Yes. At 445 calories with 41g protein, Chicken and Olive Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Olive Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Olive Salad?
- Macro split: fat 55%, carbs 10%, protein 35%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Salad Dressing (creamy/oil-based), Black Olives (sliced)
How long does it take to burn off Chicken and Olive Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Olive Salad?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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