Chicken and Olive Salad with Quiche calories & nutrition
Chicken and Olive Salad with Quiche contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 54g fat, 36g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Olive Salad with Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Black Olives | 45 g | 52 | 4.8 | 2.8 | 0.4 |
| Cheese and Onion Quiche | 80 g | 240 | 16 | 16 | 8 |
| Mixed Salad Leaves (Lettuce, Red Cabbage) | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Coleslaw | 50 g | 85 | 7.5 | 3.5 | 0.8 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 2.4 |
| Caesar Dressing | 30 ml | 144 | 15 | 1.8 | 0.6 |
| Cucumber and Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Sun-dried Tomatoes | 20 g | 42 | 2.8 | 3.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Black Olives · Cheese and Onion Quiche · Mixed Salad Leaves (Lettuce, Red Cabbage) · Coleslaw · Hummus · Caesar Dressing · Cucumber and Radish · Sun-dried Tomatoes
How does Chicken and Olive Salad with Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +518 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -64 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -257 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -172 kcal, less protein |
Frequently Asked Questions
Is Chicken and Olive Salad with Quiche healthy?
In moderation. Chicken and Olive Salad with Quiche is calorie-dense at 178 kcal/100 g. With 54g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Olive Salad with Quiche good for weight loss?
At 847 calories per serving, Chicken and Olive Salad with Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Olive Salad with Quiche?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Olive Salad with Quiche?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Cheese and Onion Quiche, Grilled Chicken Breast, Caesar Dressing
How long does it take to burn off Chicken and Olive Salad with Quiche?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Olive Salad with Quiche?
- kcal: 42% of daily intake
- Fat: 78% of daily intake
- Carb: 18% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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