Chicken and Onion Stew with Tomato Sauce calories & nutrition
Chicken and Onion Stew with Tomato Sauce contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Onion Stew with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Onions | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Tomato sauce | 50 ml | 40 | 1.5 | 6 | 1 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Onions · Tomato sauce · Cooking oil
How does Chicken and Onion Stew with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, less protein |
Frequently Asked Questions
Is Chicken and Onion Stew with Tomato Sauce healthy?
Yes. With 60g of protein and only 15g of carbs, Chicken and Onion Stew with Tomato Sauce is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Onion Stew with Tomato Sauce good for weight loss?
Yes. At 465 calories with 60g protein, Chicken and Onion Stew with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Onion Stew with Tomato Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Onion Stew with Tomato Sauce?
- Macro split: fat 35%, carbs 13%, protein 52%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Onions
How long does it take to burn off Chicken and Onion Stew with Tomato Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Onion Stew with Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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