Chicken and Onion Wrap calories & nutrition
Chicken and Onion Wrap contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Onion Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Cooked Chicken Breast | 80 g | 132 | 3.2 | 0 | 25.6 |
| Cooked Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cooked Chicken Breast · Cooked Onion · Mayonnaise
How does Chicken and Onion Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +932 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +157 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +242 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +264 kcal, more protein |
Frequently Asked Questions
Is Chicken and Onion Wrap healthy?
Yes. With 31g of protein and only 34g of carbs, Chicken and Onion Wrap is a nutritious meal. At 222 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Onion Wrap good for weight loss?
Yes. At 433 calories with 31g protein, Chicken and Onion Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Onion Wrap?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Onion Wrap?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Cooked Chicken Breast, Mayonnaise
How long does it take to burn off Chicken and Onion Wrap?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Onion Wrap?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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