Chicken and Organ Meat Stew calories & nutrition
Chicken and Organ Meat Stew contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Organ Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (bone-in, mixed pieces) | 4.5 oz | 280 | 18 | 0 | 28 |
| Chicken liver/gizzards | 2 oz | 100 | 4 | 2 | 14 |
| Stewing sauce/broth | 2 floz | 80 | 6 | 4 | 2 |
| Onions | 0.5 oz | 15 | 0 | 3 | 0 |
| Herbs/Spices (e.g., basil, chili) | 0.1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (bone-in, mixed pieces) · Chicken liver/gizzards · Stewing sauce/broth · Onions · Herbs/Spices (e.g., basil, chili)
How does Chicken and Organ Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +755 kcal, more protein |
Frequently Asked Questions
Is Chicken and Organ Meat Stew healthy?
In moderation. Chicken and Organ Meat Stew is calorie-dense at 208 kcal/4 oz. With 44g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Organ Meat Stew good for weight loss?
Yes. At 480 calories with 44g protein, Chicken and Organ Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Organ Meat Stew?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Organ Meat Stew?
- Macro split: fat 53%, carbs 8%, protein 39%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Chicken (bone-in, mixed pieces), Chicken liver/gizzards, Stewing sauce/broth
How long does it take to burn off Chicken and Organ Meat Stew?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Organ Meat Stew?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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