Chicken and Orzo Pasta with Low-Fat Cream Sauce calories & nutrition
Chicken and Orzo Pasta with Low-Fat Cream Sauce contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 47g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Orzo Pasta with Low-Fat Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo Pasta | 150 g | 210 | 1 | 42 | 7 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Low-Fat Cream Sauce | 50 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo Pasta · Chicken Breast · Low-Fat Cream Sauce
How does Chicken and Orzo Pasta with Low-Fat Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +240 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +262 kcal, more protein |
Frequently Asked Questions
Is Chicken and Orzo Pasta with Low-Fat Cream Sauce healthy?
Yes. With 41g of protein and only 47g of carbs, Chicken and Orzo Pasta with Low-Fat Cream Sauce is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Orzo Pasta with Low-Fat Cream Sauce good for weight loss?
Yes. At 435 calories with 41g protein, Chicken and Orzo Pasta with Low-Fat Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Orzo Pasta with Low-Fat Cream Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Orzo Pasta with Low-Fat Cream Sauce?
- Macro split: fat 16%, carbs 43%, protein 41%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Orzo Pasta, Chicken Breast, Low-Fat Cream Sauce
How long does it take to burn off Chicken and Orzo Pasta with Low-Fat Cream Sauce?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Orzo Pasta with Low-Fat Cream Sauce?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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