Chicken and Orzo Pasta with Tomato Sauce calories & nutrition
Chicken and Orzo Pasta with Tomato Sauce contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Orzo Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 100 g | 157 | 0.5 | 31 | 5.5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Tomato sauce | 120 ml | 74 | 3 | 9 | 1.5 |
| Black olives | 15 g | 17 | 1.6 | 0.1 | 0.1 |
| Mixed peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cheddar cheese | 10 g | 41 | 3.4 | 0.1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Chicken breast · Tomato sauce · Black olives · Mixed peppers · Cheddar cheese
How does Chicken and Orzo Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +353 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +259 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, more protein |
Frequently Asked Questions
Is Chicken and Orzo Pasta with Tomato Sauce healthy?
Yes. With 35g of protein and only 42g of carbs, Chicken and Orzo Pasta with Tomato Sauce is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Orzo Pasta with Tomato Sauce good for weight loss?
Yes. At 430 calories with 35g protein, Chicken and Orzo Pasta with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Orzo Pasta with Tomato Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Orzo Pasta with Tomato Sauce?
- Macro split: fat 24%, carbs 39%, protein 37%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Chicken breast, Tomato sauce
How long does it take to burn off Chicken and Orzo Pasta with Tomato Sauce?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Orzo Pasta with Tomato Sauce?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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