Chicken and Orzo Pasta with Vegetables calories & nutrition
Chicken and Orzo Pasta with Vegetables contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Orzo Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Orzo pasta | 180 g | 280 | 2 | 56 | 10 |
| Mixed vegetables (onions, carrots, mushrooms) | 80 g | 40 | 0.5 | 8 | 2 |
| Tomato-based sauce/oil | 30 ml | 60 | 5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Orzo pasta · Mixed vegetables (onions, carrots, mushrooms) · Tomato-based sauce/oil
How does Chicken and Orzo Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +737 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -38 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +47 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +69 kcal, less protein |
Frequently Asked Questions
Is Chicken and Orzo Pasta with Vegetables healthy?
In moderation. Chicken and Orzo Pasta with Vegetables is calorie-dense at 143 kcal/100 g. With 60g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Orzo Pasta with Vegetables good for weight loss?
At 628 calories per serving, Chicken and Orzo Pasta with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Orzo Pasta with Vegetables?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Orzo Pasta with Vegetables?
- Macro split: fat 19%, carbs 42%, protein 39%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Chicken breast, Tomato-based sauce/oil
How long does it take to burn off Chicken and Orzo Pasta with Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Orzo Pasta with Vegetables?
- kcal: 31% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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