Chicken and Orzo Stew calories & nutrition
Chicken and Orzo Stew contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 17g fat, 78g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Orzo Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Orzo pasta | 100 g | 350 | 1.5 | 71 | 13 |
| Cherry tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Mixed vegetables (carrots, celery, onion) | 60 g | 24 | 0.2 | 5 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh coriander | 2 g | 0.5 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Orzo pasta · Cherry tomatoes · Mixed vegetables (carrots, celery, onion) · Cooking oil · Fresh coriander
How does Chicken and Orzo Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +646 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +64 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -30 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -129 kcal, less protein |
Frequently Asked Questions
Is Chicken and Orzo Stew healthy?
In moderation. Chicken and Orzo Stew is calorie-dense at 199 kcal/100 g. With 63g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Orzo Stew good for weight loss?
At 719 calories per serving, Chicken and Orzo Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Orzo Stew?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Orzo Stew?
- Macro split: fat 22%, carbs 43%, protein 35%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Chicken breast, Cooking oil
How long does it take to burn off Chicken and Orzo Stew?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Orzo Stew?
- kcal: 36% of daily intake
- Fat: 25% of daily intake
- Carb: 39% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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