Chicken and Orzo with Vegetables and Feta calories & nutrition
Chicken and Orzo with Vegetables and Feta contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 13g fat, 70g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Orzo with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Orzo pasta | 180 g | 288 | 1 | 58 | 10 |
| Peas | 50 g | 41 | 0.2 | 7 | 3 |
| Red bell pepper | 60 g | 18 | 0.2 | 4 | 1 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Orzo pasta · Peas · Red bell pepper · Feta cheese
How does Chicken and Orzo with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +22 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +560 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -325 kcal, less protein |
Frequently Asked Questions
Is Chicken and Orzo with Vegetables and Feta healthy?
In moderation. Chicken and Orzo with Vegetables and Feta is calorie-dense at 144 kcal/100 g. With 66g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Orzo with Vegetables and Feta good for weight loss?
At 675 calories per serving, Chicken and Orzo with Vegetables and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Orzo with Vegetables and Feta?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Orzo with Vegetables and Feta?
- Macro split: fat 18%, carbs 41%, protein 41%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Chicken breast, Feta cheese
How long does it take to burn off Chicken and Orzo with Vegetables and Feta?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Orzo with Vegetables and Feta?
- kcal: 34% of daily intake
- Fat: 19% of daily intake
- Carb: 35% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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