Chicken and Pap calories & nutrition
Chicken and Pap contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 26g fat, 90g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pap (Maize meal porridge) | 250 g | 425 | 2.5 | 90 | 8 |
| Chicken drumstick | 100 g | 180 | 10 | 0 | 20 |
| Chicken thigh | 120 g | 220 | 14 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pap (Maize meal porridge) · Chicken drumstick · Chicken thigh
How does Chicken and Pap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +540 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -235 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -150 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -128 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pap healthy?
In moderation. Chicken and Pap is calorie-dense at 176 kcal/100 g. With 50g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pap good for weight loss?
At 825 calories per serving, Chicken and Pap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pap?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pap?
- Macro split: fat 29%, carbs 44%, protein 27%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Pap (Maize meal porridge), Chicken thigh, Chicken drumstick
How long does it take to burn off Chicken and Pap?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pap?
- kcal: 41% of daily intake
- Fat: 38% of daily intake
- Carb: 45% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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