Chicken and Pasta Salad calories & nutrition
Chicken and Pasta Salad contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Grilled Chicken Breast (diced) | 120 g | 200 | 6 | 0 | 36 |
| Grilled Chicken Drumstick/Thigh | 80 g | 160 | 10 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Lettuce · Grilled Chicken Breast (diced) · Grilled Chicken Drumstick/Thigh
How does Chicken and Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +768 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -7 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +78 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +100 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta Salad healthy?
Yes. With 60g of protein and only 47g of carbs, Chicken and Pasta Salad is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pasta Salad good for weight loss?
Yes. At 597 calories with 60g protein, Chicken and Pasta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pasta Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta Salad?
- Macro split: fat 27%, carbs 32%, protein 41%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Grilled Chicken Breast (diced), Grilled Chicken Drumstick/Thigh
How long does it take to burn off Chicken and Pasta Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta Salad?
- kcal: 30% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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