Chicken and Pasta Salad Bowl calories & nutrition
Chicken and Pasta Salad Bowl contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken strips | 150 g | 240 | 8 | 0 | 40 |
| Pasta salad with corn and dressing | 200 g | 380 | 18 | 40 | 12 |
| Lettuce | 50 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken strips · Pasta salad with corn and dressing · Lettuce
How does Chicken and Pasta Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta Salad Bowl healthy?
In moderation. Chicken and Pasta Salad Bowl is calorie-dense at 158 kcal/100 g. With 53g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pasta Salad Bowl good for weight loss?
At 630 calories per serving, Chicken and Pasta Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pasta Salad Bowl?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta Salad Bowl?
- Macro split: fat 37%, carbs 27%, protein 36%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Pasta salad with corn and dressing, Grilled chicken strips, Lettuce
How long does it take to burn off Chicken and Pasta Salad Bowl?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta Salad Bowl?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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