Chicken and Pasta Salad Platter calories & nutrition
Chicken and Pasta Salad Platter contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 37g fat, 60g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Breast | 150 g | 248 | 5.3 | 0 | 50 |
| Penne Pasta in Tomato Sauce | 80 g | 124 | 2 | 22 | 4.5 |
| Potato Salad with Mayonnaise | 100 g | 143 | 9 | 14 | 1.5 |
| Coleslaw | 50 g | 86 | 8 | 3 | 0.5 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Mixed Garden Salad (Lettuce, Tomato, Cucumber, Pepper) | 100 g | 22 | 0.2 | 4 | 1 |
| Salad Dressing (Oil based) | 15 ml | 68 | 7 | 1.2 | 0 |
| Chutney/Red Sauce | 20 g | 26 | 0 | 6.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Breast · Penne Pasta in Tomato Sauce · Potato Salad with Mayonnaise · Coleslaw · Hard Boiled Egg · Pickled Beetroot · Mixed Garden Salad (Lettuce, Tomato, Cucumber, Pepper) · Salad Dressing (Oil based) · Chutney/Red Sauce
How does Chicken and Pasta Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +531 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -51 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -244 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -159 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta Salad Platter healthy?
In moderation. Chicken and Pasta Salad Platter is calorie-dense at 133 kcal/100 g. With 65g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pasta Salad Platter good for weight loss?
At 834 calories per serving, Chicken and Pasta Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pasta Salad Platter?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta Salad Platter?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Poached Chicken Breast, Potato Salad with Mayonnaise, Penne Pasta in Tomato Sauce
How long does it take to burn off Chicken and Pasta Salad Platter?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta Salad Platter?
- kcal: 42% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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