Chicken and Pasta Salad with Kidney Beans and Greens calories & nutrition
Chicken and Pasta Salad with Kidney Beans and Greens contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta Salad with Kidney Beans and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, shredded | 120 g | 198 | 4.8 | 0 | 38.4 |
| Green pasta (e.g., tortellini or cavatappi) | 100 g | 150 | 1.5 | 28 | 6 |
| Kidney beans | 60 g | 60 | 0.3 | 11 | 4 |
| Cooked greens (e.g., spinach or kale) | 30 g | 10 | 0.1 | 1.5 | 1 |
| Olive oil dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, shredded · Green pasta (e.g., tortellini or cavatappi) · Kidney beans · Cooked greens (e.g., spinach or kale) · Olive oil dressing
How does Chicken and Pasta Salad with Kidney Beans and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +52 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +159 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +697 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -188 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta Salad with Kidney Beans and Greens healthy?
Yes. With 49g of protein and only 40g of carbs, Chicken and Pasta Salad with Kidney Beans and Greens is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Pasta Salad with Kidney Beans and Greens good for weight loss?
Yes. At 538 calories with 49g protein, Chicken and Pasta Salad with Kidney Beans and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pasta Salad with Kidney Beans and Greens?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta Salad with Kidney Beans and Greens?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, shredded, Green pasta (e.g., tortellini or cavatappi), Olive oil dressing
How long does it take to burn off Chicken and Pasta Salad with Kidney Beans and Greens?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta Salad with Kidney Beans and Greens?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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