Chicken and Pasta Salad with Mixed Vegetables calories & nutrition
Chicken and Pasta Salad with Mixed Vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Penne Pasta (Cooked) | 80 g | 126 | 0.5 | 25 | 5.4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Penne Pasta (Cooked) · Iceberg Lettuce · Cherry Tomatoes · Cucumber · Yellow Bell Pepper · Feta Cheese · Avocado · Olive Oil Dressing
How does Chicken and Pasta Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +830 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +248 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +140 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta Salad with Mixed Vegetables healthy?
Yes. With 50g of protein and only 35g of carbs, Chicken and Pasta Salad with Mixed Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pasta Salad with Mixed Vegetables good for weight loss?
Yes. At 535 calories with 50g protein, Chicken and Pasta Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pasta Salad with Mixed Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta Salad with Mixed Vegetables?
- Macro split: fat 38%, carbs 26%, protein 36%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Penne Pasta (Cooked), Olive Oil Dressing
How long does it take to burn off Chicken and Pasta Salad with Mixed Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta Salad with Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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