Chicken and Pasta Soup calories & nutrition
Chicken and Pasta Soup contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (various shapes) | 100 g | 150 | 1 | 28 | 6 |
| Chicken pieces | 80 g | 130 | 5 | 0 | 20 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Creamy broth | 200 ml | 180 | 15 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (various shapes) · Chicken pieces · Cabbage · Creamy broth
How does Chicken and Pasta Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +890 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +200 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pasta Soup healthy?
Yes. With 32g of protein and only 36g of carbs, Chicken and Pasta Soup is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pasta Soup good for weight loss?
Yes. At 475 calories with 32g protein, Chicken and Pasta Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pasta Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta Soup?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Creamy broth, Pasta (various shapes), Chicken pieces
How long does it take to burn off Chicken and Pasta Soup?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta Soup?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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