Chicken and Pasta with Broccoli and Black Beans calories & nutrition
Chicken and Pasta with Broccoli and Black Beans contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Broccoli and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 120 g | 188 | 1 | 38 | 7 |
| Cooked chicken breast | 60 g | 99 | 2 | 0 | 20 |
| Broccoli florets | 50 g | 17 | 0 | 3 | 1 |
| Black beans | 30 g | 40 | 0 | 7 | 3 |
| Red bell pepper | 25 g | 8 | 0 | 2 | 0 |
| Cooking oil and sauce | 15 ml | 115 | 11 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Cooked chicken breast · Broccoli florets · Black beans · Red bell pepper · Cooking oil and sauce
How does Chicken and Pasta with Broccoli and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +898 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +316 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +222 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +123 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pasta with Broccoli and Black Beans healthy?
Yes. With 31g of protein and only 54g of carbs, Chicken and Pasta with Broccoli and Black Beans is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Pasta with Broccoli and Black Beans good for weight loss?
Yes. At 467 calories with 31g protein, Chicken and Pasta with Broccoli and Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pasta with Broccoli and Black Beans?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Broccoli and Black Beans?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Farfalle pasta, Cooking oil and sauce, Cooked chicken breast
How long does it take to burn off Chicken and Pasta with Broccoli and Black Beans?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Broccoli and Black Beans?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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