Chicken and Pasta with Broccoli and Creamy Sauce calories & nutrition
Chicken and Pasta with Broccoli and Creamy Sauce contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Broccoli and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 9.3 |
| Broccoli | 50 g | 17 | 0.2 | 1.5 | 2.3 |
| Creamy sauce | 40 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Fusilli pasta · Broccoli · Creamy sauce
How does Chicken and Pasta with Broccoli and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +793 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +211 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +18 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +103 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta with Broccoli and Creamy Sauce healthy?
Yes. With 53g of protein and only 50g of carbs, Chicken and Pasta with Broccoli and Creamy Sauce is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Pasta with Broccoli and Creamy Sauce good for weight loss?
Yes. At 572 calories with 53g protein, Chicken and Pasta with Broccoli and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pasta with Broccoli and Creamy Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Broccoli and Creamy Sauce?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Chicken breast, Creamy sauce
How long does it take to burn off Chicken and Pasta with Broccoli and Creamy Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Broccoli and Creamy Sauce?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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