Chicken and Pasta with Cream Sauce calories & nutrition
Chicken and Pasta with Cream Sauce contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 47g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 150 | 2 | 28 | 5 |
| Chicken Cutlet (breaded/pan-fried) | 6 oz | 360 | 20 | 15 | 30 |
| Cream Sauce (e.g., Alfredo/Garlic Butter) | 2 floz | 180 | 18 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Cutlet (breaded/pan-fried) · Cream Sauce (e.g., Alfredo/Garlic Butter)
How does Chicken and Pasta with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pasta with Cream Sauce healthy?
In moderation. Chicken and Pasta with Cream Sauce is calorie-dense at 228 kcal/4 oz. With 37g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pasta with Cream Sauce good for weight loss?
At 690 calories per serving, Chicken and Pasta with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pasta with Cream Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Cream Sauce?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Chicken Cutlet (breaded/pan-fried), Cream Sauce (e.g., Alfredo/Garlic Butter), Spaghetti
How long does it take to burn off Chicken and Pasta with Cream Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Cream Sauce?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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