Chicken and Pasta with Salad calories & nutrition
Chicken and Pasta with Salad contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 53g fat, 69g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with mushroom sauce | 180 g | 450 | 28 | 8 | 40 |
| Fusilli pasta with creamy sauce | 250 g | 550 | 25 | 60 | 20 |
| Iceberg lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with mushroom sauce · Fusilli pasta with creamy sauce · Iceberg lettuce
How does Chicken and Pasta with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +360 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -415 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -330 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -308 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta with Salad healthy?
In moderation. Chicken and Pasta with Salad is calorie-dense at 218 kcal/100 g. With 60g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pasta with Salad good for weight loss?
At 1005 calories per serving, Chicken and Pasta with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pasta with Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Salad?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta with creamy sauce, Chicken breast with mushroom sauce, Iceberg lettuce
How long does it take to burn off Chicken and Pasta with Salad?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Salad?
- kcal: 50% of daily intake
- Fat: 76% of daily intake
- Carb: 35% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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