Chicken and Pasta with Sauce calories & nutrition
Chicken and Pasta with Sauce contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 12g fat, 62g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 48 |
| Rotini pasta | 180 g | 270 | 2 | 54 | 10 |
| Tomato-based pasta sauce | 80 g | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Rotini pasta · Tomato-based pasta sauce
How does Chicken and Pasta with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta with Sauce healthy?
Yes. With 60g of protein and only 62g of carbs, Chicken and Pasta with Sauce is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pasta with Sauce good for weight loss?
Yes. At 590 calories with 60g protein, Chicken and Pasta with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pasta with Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Sauce?
- Macro split: fat 18%, carbs 42%, protein 40%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Rotini pasta, Chicken breast, Tomato-based pasta sauce
How long does it take to burn off Chicken and Pasta with Sauce?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Sauce?
- kcal: 30% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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