Chicken and Pasta with Spinach and Guacamole calories & nutrition
Chicken and Pasta with Spinach and Guacamole contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Spinach and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with creamy sauce | 150 g | 300 | 12 | 35 | 12 |
| Chicken stew with mushrooms and onions | 120 g | 250 | 15 | 8 | 20 |
| Fresh spinach | 80 g | 20 | 0.5 | 3 | 2.5 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with creamy sauce · Chicken stew with mushrooms and onions · Fresh spinach · Guacamole
How does Chicken and Pasta with Spinach and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pasta with Spinach and Guacamole healthy?
In moderation. Chicken and Pasta with Spinach and Guacamole is calorie-dense at 163 kcal/100 g. With 36g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pasta with Spinach and Guacamole good for weight loss?
At 650 calories per serving, Chicken and Pasta with Spinach and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pasta with Spinach and Guacamole?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Spinach and Guacamole?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Spaghetti with creamy sauce, Chicken stew with mushrooms and onions, Guacamole
How long does it take to burn off Chicken and Pasta with Spinach and Guacamole?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Spinach and Guacamole?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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