Chicken and Pasta with Tomato Sauce calories & nutrition
Chicken and Pasta with Tomato Sauce contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 35g fat, 96g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Thigh | 180 g | 450 | 28 | 0 | 48 |
| Linguine Pasta | 300 g | 450 | 3 | 87 | 15 |
| Tomato Pasta Sauce | 100 g | 80 | 4 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Thigh · Linguine Pasta · Tomato Pasta Sauce
How does Chicken and Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +385 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -390 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -305 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -283 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta with Tomato Sauce healthy?
In moderation. Chicken and Pasta with Tomato Sauce is calorie-dense at 169 kcal/100 g. With 65g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pasta with Tomato Sauce good for weight loss?
At 980 calories per serving, Chicken and Pasta with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pasta with Tomato Sauce?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Tomato Sauce?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Cooked Chicken Thigh, Linguine Pasta, Tomato Pasta Sauce
How long does it take to burn off Chicken and Pasta with Tomato Sauce?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Tomato Sauce?
- kcal: 49% of daily intake
- Fat: 50% of daily intake
- Carb: 48% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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